The desk should be low enough so that your keyboard can be used with your elbows angled at 90 degrees or slightly greater. Your desk should be high enough so that you can pull your chair in without knocking your knees into the furniture. Make sure that the height of your desk matches your upright posture. Some popular devices include the Upright Go and the Lumo Lift. There are a number of posture correctors the market which help train you to sit up straight. Once you have gotten that position down, you will start to notice what items in your workstation need modifying. Start with making the conscious effort to maintain an upright position with your shoulders back and your neck upright (your chin should be making a 90 degree angle with your neck). Obviously, this occurs due to fatigue and/or due to the computer’s placement along with its accessories (i.e. The typical desk posture that every office worker is familiar with includes the shoulders and neck hunched forward. In order to determine how you can sit safely at your workstation, you need to break down your entire body’s resting position: Posture But believe it or not, there is a more natural way to sit at a desk for several hours. We’ve all experienced back pain while sitting. These conditions include nerve impingements, blood pressure changes, metabolic changes, and joint subluxation. Long term issuesĮmployees may think that these injuries are temporary, but researchers say otherwise, claiming injuries over time can turn into chronic conditions. Staring at a computer screen all day can cause blurred vision, fatigue, and headaches. repetitive use injuries to the wrists and hands.decreased blood circulation throughout the body.Office-related injuries due to a combination of lengthy sitting and poor posture include: Computer related injuries By Lifespan FitnessĪ huge concern for employers is that they’re injuring their workers. Poor work environments have the potential to cause poor efficiency, morale, and health for employees. You might ask the question, why are some offices are paying a lot of money to have ergonomic workstations installed for their employees?Įrgonomic workstations set up a conducive working posture throughout the day, which makes employees healthier and happier. So here you go, my process for creating an ergonomic workstation. That’s one of the first of many questions I ask my patients.Īnd just like my patients, chances are there’s a few practical things you can do to improve your workstation setup.įirstly, if you’re interested in investing a little into your office, I suggest you look at my colleague’s article about ergonomic products and also home office essentials guide. If you’ve been having some back or neck pain while working lately, it might be time to assess things.
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